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5 Jan 2019 Strand Fitness CBD Club Manager Henriette Melbourne with Elisha F45 Townsville North studio manager Amy Hermann said the gym's next  Breaking Sports News and Results from Townsville and QLD including NRL. Read more Sports Results and Sports News at Townsville BulletinBreaking Sports  Strand CrossFit is setup in an ideal location, in the heart of Townsville. We teach you the fundametals of CrossFit, and show you that you can do anything. BIOSCORE. Get started with a BioScore assessment – a holistic analysis of your health, fitness and lifestyle. Find Out More  Visit them today! Legal Information & Privacy · Staff Login · Sitemap. Decrease font sizeA-; Increase font sizeA+; Reset font sizeA. Menu. Click to chat · Facebook 

Strength: Push Press 10-8-6-4-2 Skill: 4 supersets of 10 reps – Pull ups – Dips WOD: For time 200m pinch plate carry 20/10

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